Three Secrets to Effective Affirmations:
1 Drive your Physiology - by this I Partition Panels mean get yourself into a dynamic state of mine by moving your body energetically. I find walking quickly, cycling or jumping around the house ielts exam while listening to loud music, all very effective for me. When you feel energized you will put more enthusiasm and emotion into your affirmations and you will make a bigger impression on your mind.
Then say your short positive statement out loud if it is appropriate, otherwise shout it out inside your head where only you can hair treatment hear it.
2 Create short statements
These statements will describe how you want to be and it is best to state these attributes in the present tense as if it is already true.