Things You Might Be Doing If You’re Feeling Unhappy

1. Assuming The Worst

If you’ve ever caught yourself thinking negatively about a situation or a person before knowing the reality, chances are you are assuming the worst. Here’s an example:

 

Your husband hasn’t called at the time he said Информция для турагентств Гонконг he would.

 

Assuming the worst: He got into car crash. He’s with another woman. He’s left me.

 

Happy people assume the best in any given situation. They don’t jump to negative conclusions or assume something terrible has happened. This causes premature, unnecessary sadness, anger, and frustration. Always give the benefit of the doubt. If it turns out reality is pretty bad, then go into problem-solving mode. You’ll be far more clearheaded and prepared to handle a problematic situation at that point anyway. Here’s the same example but with a different perspective.

 

Assuming the best: He is surprising me with Hong Kong Land Operators something special. He stopped at the store to pick up groceries for the family. A meeting with his boss ran late. He landed a promotion.

 

2. Living In The Past

Do you ever replay the same worries over and over again in your head? Are the words of your boss, friend, or co-worker playing on repeat in your mind? Are you holding a grudge against someone you had a fight with? If so, you are probably living in the past.

 

Happy people live in the present moment. This doesn’t mean they don’t think about the past and it doesn’t always mean they don’t consider their futures. But they know there has to be a balance. Sometimes you just have plan hong kong itinerary to let go in order to move on. It’s not always easy, but it is the healthiest option and will make your present moment and your future moments the happiest.

 

Live in the here and now. Forget regret. Forget the past. Learn to truly be present.

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